Why should I hire a doula?

Studies have shown that hiring a doula results in fewer medical interventions (including C-sections, pitocin, forceps, and vacuum), a lower likelihood that you will need pain intervention, shorter labors, reduced anxiety in the mother, and higher APGAR scores in newborns. Mothers who use doulas also report more positive birth experiences overall. Doulas provide education and information during pregnancy, help you develop a solid birth plan, and aid in the communication of your wishes to your provider. This helps mothers feel empowered, informed and supported in their decisions. During labor, doulas are there from beginning to end…no shift change. The constant calming presence along with their extensive knowledge of the physiology of birth and personal experience enables them to be highly effective servants throughout the labor process.

What is the difference between a doula and an OB or a midwife?

Doulas cannot and will not step into the role of medical provider. They are not trained to do cervical exams, find fetal heart rate, make medical decisions for mother or baby, write prescriptions, or give medical advice. Doulas are there solely to serve and support the mother emotionally and physically.

Can’t my sister/mother/mother-in-law just serve as my doula?

Although family members and loved ones are invaluable members of your support team, it is highly recommended that you have a certified professional fill the role as your doula. Doulas have gone through intensive trainings that enable them to share their knowledge of pain management, labor positions, breathing techniques, massage, and comfort measures which sets them apart from the support of a loved one. Their understanding of the physiology of pregnancy, labor, and breastfeeding allow them to apply very specific techniques to help throughout the process.

When should I hire a doula?

The sooner the better! Doulas want to build trusting relationships with their clients. They want to know about the progress of the pregnancy as well as any issues that may arise. Typically, it is recommended that your doula is booked by the third trimester so there is time to schedule prenatal visits and build that working relationship.